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Tag: health

Porridge with pomegranate seeds

Friday, 12 October, 2018

The list of benefits from starting the day with porridge is legendary. This simple mix of oats and water contains protein, zinc, iron, magnesium, vitamin B, vitamin E and phytochemicals, while the high fibre content in porridge is said to improve digestion, reduce high blood cholesterol and help prevent heart disease. In other words, the package of nutrients that is porridge will fill your tummy at breakfast and help boost your immune system throughout the day.

The pomegranate (Punica granatum) is a beautiful fruit filled with red “jewels” or arils that contain juicy nectar. Pomegranate seeds are rich in vitamin C and potassium and they contain a high number of antioxidants, which help protect the body against inflammation and free radical damage. Formula: porridge + pomegranate = goodness.

Porridge with pomegranate seeds


Depressed? Put on this headset, please

Monday, 29 January, 2018 0 Comments

David Foster Wallace: “The cruel thing with depression is that it’s such a self-centered illness. Dostoevsky shows that pretty good in his Notes from Underground. The depression is painful, you’re sapped/consumed by yourself; the worse the depression, the more you just think about yourself and the stranger and repellent you appear to others.”

Could a brain stimulation headset offer humane treatment for the disease that led David Foster Wallace to kill himself? Might it, at least, be an alternative to the dreaded opioid medication? Flow Neuroscience from Sweden claims its headset can stimulate and change the brain’s neuronal activity using tDCS (transcranial direct current stimulation), and a related app that advises the user on eating, sleeping and exercising routines will provide holistic backup.

With 21 million people in Europe suffering from major depressive disorder, the EU’s Horizon 2020 programme is on board and Flow Neuroscience recently announced a funding round of $1.1 million from Khosla Ventures, SOSV and Daniel Andersson.

If the depression epidemic can be addressed with a solution that’s safe, effective, medication-free and designed for use at home, great benefits might flow to sufferers, who would experience a huge quality-of-life improvement as a result. And great benefits might flow, too, to those VCs who have placed their bets on Flow Neuroscience.

Flow

Sylvia Plath: “It seemed silly to wash one day when I would only have to wash again the next. It made me tired just to think of it.”


Walking 1

Thursday, 25 May, 2017 0 Comments

The American naturalist and philosopher Henry David Thoreau, author of such classics as Walden, was also a walker. His most famous essay, Walking, which celebrates the virtues of immersing oneself in nature, was published in May 1862 following his death from tuberculosis. It’s our guide for the next 10 days or so.

“I have met with but one or two persons in the course of my life who understood the art of Walking, that is, of taking walks — who had a genius, so to speak, for sauntering, which word is beautifully derived ‘from idle people who roved about the country, in the Middle Ages, and asked charity, under pretense of going a la SainteTerre,’ to the Holy Land, till the children exclaimed, ‘There goes aSainte-Terrer,’ a Saunterer, a Holy-Lander.

They who never go to the Holy Land in their walks, as they pretend, are indeed mere idlers and vagabonds; but they who do go there are saunterers in the good sense, such as I mean. Some, however, would derive the word from sans terre without land or a home, which, therefore, in the good sense, will mean, having no particular home, but equally at home everywhere. For this is the secret of successful sauntering. He who sits still in a house all the time may be the greatest vagrant of all; but the saunterer, in the good sense, is no more vagrant than the meandering river, which is all the while sedulously seeking the shortest course to the sea.”

Walking


No smoking

Monday, 3 August, 2015 0 Comments

“Who knows whether, if I had given up smoking, I should really have become the strong perfect man I imagined? Perhaps it was this very doubt that bound me to my vice, because life is so much pleasanter if one is able to believe in one’s own latent greatness.” — Italo Svevo

No smoking

Smoking in public in Ireland was banned on 29 March 2004, making it the first country in the world to enact an outright ban on smoking in workplaces. Under the Public Health (Tobacco) Acts, it is illegal to smoke in bars, restaurants, clubs, offices, public buildings, company cars, trucks, taxis and vans. The law exempts private dwellings, prisons, nursing homes and psychiatric wards.


The Innovation Prize for Africa Awards

Monday, 11 May, 2015 0 Comments

Tomorrow and on Wednesday, The Innovation Prize for Africa Awards ceremony will be held in Skhirat, Morocco. A record 925 applications from 41 countries were submitted and the jury has whittled the list down to 10 nominees. Marc Arthur Zang from Cameroon is one of the finalists and his idea will be of particular interest to Mrs Rainy Day and her colleagues in cardiology:

The cardio-pad: “An affordable tablet that records and processes the patient’s ECG (heart signal) before transferring it to a remote station using mobile phone networks. The device can be used in village hospital and clinic settings in the absence of a cardiologist. ECG results can be downloaded on a tablet by the cardiologist. The examination is then interpreted using cardio-pad’s computer-assisted diagnostic embedded application, then results and prescription transmitted to the nurse performing the procedure. This will ensure effective monitoring of heart patients living in rural areas with limited or no access to cardiologists.”

For Jean Claude Bastos de Morais, founder of the African Innovation Foundation, the key word is ecosystem. “Innovation thrives when people are connected, and when they are connected ecosystems are born,” he writes. IPA “By supporting innovation ecosystems, we collectively contribute to building African innovation economies. I believe it’s achievable (and I’d go as far as to say in the very near future), if African leaders, business communities and investors can take a step back, observe the strengths and gaps particular to their nation or region, and then accordingly mobilize knowledge, expertise and funds where required.”


Stand up!

Monday, 20 April, 2015 0 Comments

The haptic sensor in the Apple Watch sends pulses to remind the owner to stand up every hour, along with a text message. “You’ve been sitting for a while. Take a minute to stand up,” a sample text reads.

“If I sit for too long, it will actually tap me on the wrist to remind me to get up and move, because a lot of doctors think sitting is the new cancer,” says Tim Cook, the Apple CEO. Cancer is a disease; sitting is a behaviour, but the point is taken. So, stand up today and take a walk. The London-based Art&Graft design studio shows how it’s done.


Francis redefines the Popemobile

Wednesday, 18 June, 2014 0 Comments

When he greets crowds at the Vatican, his custom Mercedes-Benz G-Wagen is completely open. So writes Alex Nunez in a Road & Track piece titled “Pope Francis on why he eschews a bulletproof Popemobile“. The Pontiff in trading security for intimacy and is quoted as telling Barcelona’s La Vanguardia: “It’s true that anything could happen, but let’s face it, at my age I don’t have much to lose.”

There might be more to that fatalistic quip than meets the eye because on Monday the Vatican’s news service announced that that Francis is drastically curtailing his schedule by suspending his popular Wednesday audiences in July and skipping his daily Mass at the Casa Santa Marta, where he lives.

He’s had a busy year so maybe it’s just a well-earned break.


Coffee: Is there anything it can’t do?

Friday, 28 March, 2014 0 Comments

Note: CVD stands for Cardiovascular Disease. “Moderate coffee consumption was inversely significantly associated with CVD risk, with the lowest CVD risk at 3 to 5 cups per day, and heavy coffee consumption was not associated with elevated CVD risk.” That’s the conclusion of a paper titled “Long-Term Coffee Consumption and Risk of Cardiovascular Disease,” which appears in Circulation, the journal of the American Heart Association.

And there’s more good news in the specialist publications. Take the current issue of Alimentary Pharmacology & Therapeutics, for example. It contains a letter by R. Cardin, M. Piciocchi and F. Farinati on the matter of “coffee and chronic liver damage.” Conclusion? “In summary, coffee appears to be protective in liver damage progression, irrespective of the aetiology. Its use should be recommended and the mechanisms and compounds involved further investigated.”

espresso This comes on the heels of an article in the New Scientist by Simon Malkin titled “Drink two espressos to enhance long-term memory.” And that ties in neatly with the following: “In a 2012 experiment at the University of Illinois at Urbana-Champaign, mice were briefly starved of oxygen, causing them to lose the ability to form memories. Half of the mice received a dose of caffeine that was the equivalent of several cups of coffee. After they were reoxygenated, the caffeinated mice regained their ability to form new memories 33 percent faster than the uncaffeinated.”

That’s from “This Is Your Brain on Coffee” by Gretchen Reynolds, which appeared last June in the New York Times. Snippet: “In one large-scale epidemiological study from last year, researchers primarily at the National Cancer Institute parsed health information from more than 400,000 volunteers, ages 50 to 71, who were free of major diseases at the study’s start in 1995. By 2008, more than 50,000 of the participants had died. But men who reported drinking two or three cups of coffee a day were 10 percent less likely to have died than those who didn’t drink coffee, while women drinking the same amount had 13 percent less risk of dying during the study.”

Is there anything it can’t do?


In sickness and in health

Thursday, 31 October, 2013 0 Comments

The Rainy Day team celebrates the annual anniversary of its union today. We have a lot to be grateful for and wish for many more days, rainy or fine, to celebrate our good luck.

Rainy Day hands

Days

What are days for?
Days are where we live.
They come, they wake us
Time and time over.
They are to be happy in:
Where can we live but days?

Ah, solving that question
Brings the priest and the doctor
In their long coats
Running over the fields.

Philip Larkin, Collected Poems


Google on Life and Death

Monday, 23 September, 2013 1 Comment

“One of the things I thought was amazing is that if you solve cancer, you’d add about three years to people’s average life expectancy. We think of solving cancer as this huge thing that’ll totally change the world, but when you really take a step back and look at it, yeah, there are many, many tragic cases of cancer, and it’s very, very sad, but in the aggregate, it’s not as big an advance as you might think.” So says search engine entrepreneur Larry Page in “The Audacity of Google”, the main feature article in the current issue of Time magazine, which plays up the interview on its cover with the dramatic title: Can Google Solve Death?.

In a post on Google+ dated 18 September, Page wrote: “I’m excited to announce Calico, a new company that will focus on health and well-being, in particular the challenge of aging and associated diseases… These issues affect us all — from the decreased mobility and mental agility that comes with age, to life-threatening diseases that exact a terrible physical and emotional toll on individuals and families.”

Nabanita Das commented on the post: “quite an overpowering thought ….cancer is known to exist more than 5000 yrs back (as mentioned in epics ) ….it is the most persistent harbinger of natural (aging) death process ….any breakthrough will surely be multifaceted.”

But a close reading of Page’s comments in the Time interview suggest that “solving” the cancer problem is not what Page has in mind. Sure, the search for the cancer “cure” is regarded by many as the Holy Grail of modern medicine, but it does not follow that Page would see it this way. The reason is “Big Data”. More about that here on Wednesday.

Time


Cranberries and Red Bull

Tuesday, 27 August, 2013 0 Comments

There’s sugar in Red Bull, but that hasn’t hindered its march to global dominance in the energy drinks segment. Close to five billion cans of the stuff were sold in 2011, and the Austrians are masters of marketing the drink because they keep on spotting clever ways to insert themselves into stories where the colour red has a role to play. As in the growth and harvesting of cranberries as filmed so beautifully by Alex Horner.

“Cranberries can serve as a good source of supplemental antioxidants. Simply put, antioxidants protect our bodies from harmful molecules we are exposed to every day of our lives.” So says The Cranberry Institute, which has a clear interest in talking up the benefits of the red berries. So what are the facts? Well, cranberries are produced by the Vaccinium macrocarpon plant that’s grown extensively in the northern USA and Canada, and they do contain many healthy, natural compounds. So if you drink cranberry juice, you’ll be taking in relatively large amounts of antioxidants called anthocyanidins which, like all antioxidants, stabilize and ultimately destroy free radicals, the potentially damaging compounds produced in your body as byproducts of metabolism or after exposure to environmental toxins. Be aware, though, that the Memorial Sloan-Kettering Cancer Center says “cranberry juice has not been shown to treat or prevent cancer.” What’s more, the “cranberry juice” that reaches the consumer often contains higher levels of sugar than are to be found in Red Bull.