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Tag: potassium

Porridge with pomegranate seeds

Friday, 12 October, 2018

The list of benefits from starting the day with porridge is legendary. This simple mix of oats and water contains protein, zinc, iron, magnesium, vitamin B, vitamin E and phytochemicals, while the high fibre content in porridge is said to improve digestion, reduce high blood cholesterol and help prevent heart disease. In other words, the package of nutrients that is porridge will fill your tummy at breakfast and help boost your immune system throughout the day.

The pomegranate (Punica granatum) is a beautiful fruit filled with red “jewels” or arils that contain juicy nectar. Pomegranate seeds are rich in vitamin C and potassium and they contain a high number of antioxidants, which help protect the body against inflammation and free radical damage. Formula: porridge + pomegranate = goodness.

Porridge with pomegranate seeds